Our Programme

The redsun Health principles are based on three pillars, Fitness, Nutrition, and Social, all coming together to form an effective and comprehensive wellness programme.

More importantly, our programme is very accessible and can be prescribed to any level and age from the elite athlete to the impaired athlete. The difference will be in the degree of the intensity of workout, but not the kind. In fact, we developed a bespoke adaptive programme for the NHS based on the three pillars and successfully prescribed it to participants with physical and intellectual impairments, with very promising results.

click on a pillar to learn more