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Fitness

Our strength and conditioning classes are derived from the CrossFit methodology of high intensity functional training. We have taken all the best components from CrossFit such as its versatility, its scalability, and its effectiveness and incorporated them into our programme. Our classes are run for 30mins so there is no time wasted, and at an optimum intensity to promote fast and effective results. We also keep our class sizes very small so that each participant can get individualised attention from the coach and ensure they are properly moving throughout the workout.

Nutrition

No wellness programme would be effective without proper diet. In fact, we consider nutrition to be the most essential of the three pillars to lose weight and achieve a healthier lifestyle. Eating right can have tremendous benefits to the body and the mind. As part of our programme, we work with each individual to provide them with a diet plan that is easy to follow and complements their fitness routine, and we continuously support them throughout the programme to ensure adherence to the diet.

Social

The social aspect of our programme is the ingredient that binds all the pillars together and makes attending the classes much more enjoyable. By running our programmes through group classes, we encourage individuals to interact with each other and forge strong bonds. We also organize regular social events to allow participants to get to know others in the community. We believe a healthy social life is crucial to one’s psychological and mental health, which why we’ve included it as one of our essential wellness elements of the programme.